Training for Climbers

Training for Climbers Series

Our Training for Climbers is a series training class designed for climbers to improve their on-sight and red-point ability through structured workouts.

Each four-week series focuses on training techniques specific to bouldering or top roping and pairs wall-based climbing workouts with strength training to encourage power, endurance, body control, and mental focus. Each series will be taught by a TRC Climbing Instructor and a TRC Fitness Instructor.

Training for Climbers is geared toward climbers at a V3 or 5.10 level.


Upcoming Series Details

Training for Climbers: Top Roping at Morrisville
Launches Tuesday, February 6th 
Join TRC Climbing Instructor Josh Stevens for our next 4-week Training for Climbing series, taking place at TRC Morrisville. Participants will develop skills to improve their on-sight and red-point rope climbing ability via targeted climbing workouts and fitness programming.  Participants should recognize an increase in overall fitness with an emphasis on power-endurance either in the class or while utilizing the skills they have honed during the 4-week session.   


Training for Climbers - Triangle Rock Club

Dates: Begins February 6th, reoccurs for 4-weeks on Tuesday & Thursday Evenings

Times: 7:00 PM – 9:00 PM

Prerequisites: Must have taken TRC’s Progressions class and must be personally able to on-sight 5.9+ on a regular basis

Capacity: 8 participant max

Cost:
Members: $225
Non-members: $275

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