Fitness Classes

Fitness for an Adventure-Fueled Lifestyle

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We are thrilled to begin offering NEW FUNCTIONAL FITNESS class options at our Morrisville location! We’ll be rolling out a LOT  more options + classes at TRC North Raleigh soon, too, so stay tuned! Questions about any of these offerings, or about what’s to come? Email our Fitness Coordinator now!

TRC FUNCTIONAL FITNESS CLASSES

Pre-Registration for classes is not required, but is highly recommended. Any member/guest who is registered for a fitness class and is not in attendance 5 minutes prior to the start of the class will have their slot released and made available for walk-in participants to claim. Guests to TRC must receive a full orientation to the facility (Climbing and Fitness) prior to participating in any class.

FINAL COUNTDOWN
Mondays | 7:00 – 7:50 PM  |  TRC Morrisville 
Push yourself past the very last second of the workout! The Final Countdown includes HIIT intervals or Tabata timed segments with the clock aerobically and anaerobically challenging your limits. Get ready to work every muscle, because we don’t leave anything out!

Cost: Free Current TRC Members | Day Pass Purchase ($19) Required for Non-Members
SIGN UP NOW>>


FITBALL

Wednesdays |  7:00 – 7:50 PM  |  TRC Morrisville
Strength train AND have a ball while doing so! We will toss, twist, press and throw down with a variety of exercise balls to give you an incredible total body workout.Some classes may require partner work, but don’t worry… all you need to bring is the force!

Cost:Free Current TRC Members | Day Pass Purchase ($19) Required for Non-Members
SIGN UP NOW>>


COREFIT

Mondays & Wednesdays |  8:00 – 8:30 PM|  TRC Morrisville
Your core is the power house of your body and essential for climbers, so make sure it’s strong and and toned! This half hour class works strictly on your hip flexors, abdominals, lower back and obliques.  We throw in a little balance too, to make sure you’re ready to conquerwhatever comes your way!

Cost: Free Current TRC Members | Day Pass Purchase ($19) Required for Non-Members
SIGN UP NOW>> 

 

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