Personal Instruction

Goal-focused and community-oriented personal instruction

Let’s work together to achieve your goals. We’ll pair you with a certified fitness or yoga instructor in the Triangle Rock Club community who’s best suited to train you, based on your needs.

Examples of goals include, but aren’t limited to:
Start a new yoga practice     ■    Learn, improve, or push weightlifting to the next level (snatch, clean, jerk, deadlift, squat, and/or bench)    ■    Improve flexibility and balance     ■    Meditation   ■   Learn or improve handstands or other inversions     ■    Lose body fat     ■    Increase muscle     ■    Learn to do 1 pull-up or 20 pull-ups


  • Sessions are 30 minutes long.
  • Schedule your sessions at times most convenient for you!
Member Rates
  • 5 sessions for $250 ($50 per session)
  • 10 sessions for $450 ($45 per session)
  • 15 sessions for $600 ($40 per session)
  • 20 sessions for $700 ($35 per session)
Group Rate
  • Want to work with friends or family toward the same goal? Group sessions have a $10 discount per person, per session.

Learn More:

Got a goal in mind? Contact our Fitness Coordinator, Erin Stout, at to learn more.

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