NASM // American Kickboxing // In Progress: MMA Conditioning, Corrective Exercise, and TRX Level 1. Has been working in Fitness for five years and is currently training to complete her first Spartan Trifecta
Yoga Alliance RYT-200
NSCA-Certified Personal Trainer // MAT Pilates // TRX Level 1
RYT-200 HR, Licensed Massage Therapist
200 RYT, Shanti Garudasana Yoga School // BS Kinesiology & Public Health (William & Mary 2016)
200 RYT Karuna Training at 4025 Yoga in 2013
Registered Yoga Instructor - Certified in Rishikesh, India in 2012 // Instructor for 10+ years // Background of exercise science and nutrition
200 hour Yoga Teacher Training through Yoga Works in 2015 // 50 hour Rocket Yoga Instructor Certification in 2016 in Lake Atitlan, Guatemala // 24 hour Restorative Yoga Instructor Certification through Humble Haven Yoga in 2017 // Certified Yogastrology Inspired Instructor through Yogastrology Initiation Training at Moore Street Studio
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