Fitness Clinics

TRC Fitness Clinics + Series

Looking to sharpen your fitness skills and abilities? Each month, we offer several fitness clinics and designed to improve your skills, helping you get stronger both on and off the wall.

Mobility Clinic

Friday, Nov. 3rd at TRC North Raleigh from 6 PM – 7 PM 
Free for Members, $25 /Non-Members | Capped at 20 People

Join us for this comprehensive mobility class designed to create joint stability and pliability by building strength through ever-increasing ranges of motion. This class uses functional range conditioning, kinesiological stretching techniques, myofascial release, and ultimately treats mobility work like strength training to help you build new neuromuscular connections and fix imbalances. Flexibility without strength leads to injury, and strength without range leads to injury. Here we will not just build a range of motion, but useable range where force can be safely generated on the joint and help you move pain-free.

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Gymnastics Inspired Fitness Clinic

Friday, Nov. 3rd at TRC North Raleigh from 7 PM – 8 PM 
Free for Members, $25 /Non-Members | Capped at 20 People

A step by step progression based movement class utilizing gymnastics and Cirque inspired movements to create superhuman strength and mobility in ordinary people..

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Intro to Weightlifting

Monday, November 6th at TRC North Raleigh from 6 PM – 7 PM
Free for Members, $25 /Non-Members | Capped at 8 People
– Fitness Level: Beginners+ –
Ready to take your weightlifting abilities to the next level? Whether you’re brand new to weightlifting or looking to sharpen your skills, our Intro to Weightlifting clinic will give you the tools you need to bring your workouts to new heights.
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Intro to Cleans/Olympic Lifting

Monday, November 20th at TRC North Raleigh from 6 PM – 7 PM
Free for Members, $25 /Non-Members | Capped at 8 People
– Fitness Level: Beginners+ –
Power cleans are an Olympic movement that works the Back and Shoulders. The deltoids of the shoulders and trapezius of the back are the primary upper body muscles used during the power clean. The traps are used to shrug the shoulders during the pull phases of the exercise and rotate the shoulder blades during the scoop phase.
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Handstand Bootcamp Series (8 Weeks)

Sundays, November 12th – January 11th at TRC North Raleigh from 11:30 AM – 12:15 PM
Free for Members, $75 /Non-Members | Capped at 10 People
– Prerequisites: Kick up to a handstand on the wall and be able to comfortably hold a crow pose.

Learning to handstand is a process, full of self-discovery and small victories. There will always be a challenging new skill to progress toward, no matter what level you are currently at. The fun never ends! But first, let’s set the stage for a lifetime of inversion fun as we develop a strong foundation to work from. As a small group, we will support each other on our handstand journey with a proper warm-up routine, strength and mobility drills and partner work. This 8-week bootcamp will help you develop an efficient and consistent practice where you can more clearly define your goals and accelerate the path toward mastery.
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