Class Descriptions


Yoga Classes:


Vinyasa Flow Yoga

With a focus on syncing breath and movement for flow from one pose to the next, our Vinyasa Flow yoga classes build your strength and balance helping you move toward peak poses. As an Intermediate level class, we encourage participants to be well acquainted with all basic yoga movements and poses prior to participating.

Power Yoga

This is an Ashtanga-inspired practice. This class will include building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Plan to move quickly, get your sweat on and learn to lift your body weight more effectively! Please note: This class is designed for advanced yoga students but anyone looking for a challenge is welcome!

Foundational Yoga

In TRC’s Foundational Yoga, we use “asanas”, breathing techniques and meditation with the goal of bringing each participant a sound, healthy body and a clear, peaceful mind. Each class offers a variety of yoga techniques and moves that center around improved physical and mental health and an achievement of “oneness”. This class is great for beginners or anyone wishing to build their practice or reconnect with the foundations of yoga!

VinYin Yoga

This class is a combination of Vin inspired stretching and Flow Yoga practice. We start the class with a flow that warms up our bodies and stimulates our mind before settling into more passive postures. This practice will increase flexibility, improve balance and release stress. This class will leave you feeling relaxed and energized. This class is suitable for all levels.

Yoga For Climbers

This all-levels yoga class will invite students to connect with their breath, body, and mind through present moment awareness. Classes will be designed to help student’s progress both on the mat and on the wall. We focus on cultivating strength, flexibility, balance, focus, and mental clarity. The class will also place an emphasis on the muscles we use most on the wall: hips, shoulders, hamstrings, and more!

SlowFlow

Our Slow Flow Yoga classes put an emphasis on the centering of your breath and body. Throughout each class, we work on aligning physical and mental well-being by practicing gentle movement. This class includes dynamic and passive stretching.

Restore Yoga

Our Restore Yoga classes put an emphasis on the centering of your breath and body. Throughout each class, we work on aligning physical and mental well-being by practicing stillness extended periods of time. This class includes passive stretching with the incorporation of props.


Fitness Classes:


TRX

Increase your strength while learning how to move more fluidly as a climber with TRX, a suspension training systems class! This body weight-based class is the perfect pre or post-climb workout, and is sure to increase your strength both on and off the wall! Come see why TRX is the training system of choice for top climbers!

Core

Your core is the powerhouse of your body and especially essential for climbers, so make sure it’s strong and toned! This half-hour class works strictly on your hip flexors, abdominal region, lower back, and obliques. We throw in a little balance too, to make sure you’re ready for whatever may come your way.

Power

In order to achieve ultimate performance on and off the wall, you need to increase strength, power, and endurance. Power is equal parts strength and speed. You can expect the work out of the day to include weight lifting, plyometric training, and speed drills. Our instructors will be right there to guide you and teach you the workout. Whether you are an advanced athlete looking for a push and some friendly competition or if you have never stepped foot in the gym.

Endurance

In order to achieve ultimate performance on and off the wall, you need to increase strength, power, and endurance. All equipment is fair game in this class: kettlebells, dumbbells, barbells, sleds, TRX, bodyweight, etc. You can expect your workout of the day to include EMOM, HITT, TABATA, high reps, low rest. Does that all sound like gibberish to you? Don’t worry, our instructors will be right there to guide and teach you the workout. Whether you are an advanced athlete looking for a push and some friendly competition or if you have never stepped for in the gym. This class is for you.

Strength

In order to achieve ultimate performance on and off the wall, you need to increase strength, power, and endurance. This strength class will use your body weight, barbells, dumbbells, and kettlebells to take your strength to the next level. You can expect a workout of the day that might include dead-lifts, cleans, squats, kettlebell swings, push presses, bench presses and more. Our instructors will be right there to guide and teach you the workout. Whether you are an advanced athlete looking for a push and some friendly competition or if you have never stepped foot in the gym, this class is for you.

ROM/Recover

Work with your body’s range of motion, improve your overall flexibility and train your muscles to help you reach new heights in climbing and fitness! Amplify body awareness to push past movement limitations and stretch through muscular and tissue restrictions as you work to optimize your performance.

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