Core class works strictly on your hip flexors, abdominal region, lower back, and obliques. We throw in a little balance, too, to make sure you’re ready for whatever may come your way.

Outdoor Core class works strictly on your hip flexors, abdominal region, lower back, and obliques. We throw in a little balance, too, to make sure you’re ready for whatever may come your way. This class is outdoors, so please dress for the weather.

Foundational Yoga is designed to illuminate the basics. We've slowed down the pace a bit to emphasize proper allignment and breathing while moving into and out of poses. Longer posture holds will build muscular stability, giving you time to focus on the breath to develop a mindful practice. All levels welcome.

This is a mindfulness meditation with quartz crystal bowls and group toning. The class begins with 10 minutes of light Yoga stretching and 15 minutes of guided breathwork to warm-up. Participants are then invited to sing a tone to match the facilitator, frequencies of the music, and the quartz bowl. Whether singing or laying down to listen, the room is awash in resonant harmonic frequencies creating a deeply relaxing vibratory sensation throughout the body.

Unleash your inner inversion junkie! Join yoga instructor Matt Tomlinson for inversion training that strengthens all the attributes of handstanding. Develop the balance, strength and mobility to turn your world upside down. All levels welcome.

If efficiency is your thing, then this class is for you. Kettlebell training can improve maximal and explosive strength as well as endurance. Research shows that HIIT training (alternate short bouts of intense activity with low intensity recovery periods) improves aerobic capacity, endurance and burns more calories than steady cardio. Add mobility work and you have the complete package. Scaling options are provided to fit all body types and abilities. Expect this class to "hurt so good".

A strong lower body is the key to a strong climb! Max out your leg potential in this 30 minute strength class designed to build greater quads, glutes and a power posterior chain. Not only will strong legs help your climbing, but well-developed glutes are essential for injury prevention. Propel yourself farther, maintain better posture and keep your knees and back happy by joining this class! This is an outdoor class, so please dress for the weather.

Strength & Conditioning (45 min) is a functional fitness class that utilizes body weight, dumbells, kettlebells, bands and more to take your strength to the next level! Prepare yourself for various pushes, pulls, plyometrics and more! This class will improve your total power output while building full body muscle and strength. This class is for beginner and advanced athletes alike.

This is an outdoor class- please come prepared for the weather.

This 45 minute yoga class is an invigorating way to wake up and ready yourself for the day!

This is an Ashtanga-inspired practice. This class will build your internal heat, increase your stamina, strength and flexibility. It will also reduce your stress! Plan to move quickly, get your sweat on, and learn to lift your body weight more effectively! Please note: this class is designed for advanced yoga students, but anyone looking for a challenge is welcome.

This class is a combination of Vin-inspired stretching and Flow Yoga practice. We start the class with a flow that warms up our bodies and stimulates our mind before settling into more passive postures. This practice will increase flexibility, improve balance, and release stress. Suitable for all levels, this class will leave you feeling relaxed and energized.

Increase your strength while learning how to move more fluidly as a climber with TRX, a suspension training systems class! This body weight-based class is the perfect pre- or post-climb workout, and it’s sure to increase your strength both on and off the wall! Come see why TRX is the training system of choice for top climbers.

With a focus on syncing breath and movement for flow from one pose to the next, our Vinyasa Flow yoga classes build your strength and balance, helping you move toward peak poses. As an intermediate-level class, we encourage participants to be well-acquainted with all basic yoga movements and poses prior to participating.

This class is a combination of Vin-inspired stretching and Flow Yoga practice. We start the class with a flow that warms up our bodies and stimulates our mind before settling into more passive postures. This practice will increase flexibility, improve balance, and release stress. Suitable for all levels, this class will leave you feeling relaxed and energized.

Let instructor Rachel put you through a structured workout that hits all the basic barbell lifts to build strength and mass. This class is suitable for beginner through intermediate lifters and will teach you perfect form for all of your lifts.