Core Strengthening

Core Strengthening

It’s obvious that maintaining a strong upper body makes for a great climber, but the core is what ties all of that strength together and brings your climbing abilities to all new heights!  Having a strong core means more than maintaining a six-pack of abs! Surprisingly enough,  the body’s core is made up four key muscle groups: your abdominal muscles, your lower back muscles, your hips and your pelvic floor, and strengthening these muscles is key for climbers!

TRC’S Core Classes

COREFIT   |     30 Minutes |  
Your core is the powerhouse of your body and especially essential for climbers, so make sure it’s strong and toned! This half-hour class works strictly on your hip flexors, abdominal region, lower back and obliques.  We throw in a little balance too, to make sure you’re ready for whatever may come your way.
Morrisville Classes        North Raleigh Classes

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