Class Descriptions

Fitness and Yoga Class Descriptions


Yoga Classes:


Vinyasa Flow

With a focus on syncing breath and movement for flow from one pose to the next, our Vinyasa Flow yoga classes build your strength and balance helping you move toward peak poses. As an Intermediate level class, we encourage participants to be well acquainted with all basic yoga movements and poses prior to participating.

Power

This is an Ashtanga inspired practice. This class will include building internal heat, increased stamina, strength and flexibility, as well as stress reduction. Plan to move quickly, get your sweat on and learn to lift your body weight more effectively! Please note: This class  is designed  for advanced yoga students but anyone looking for a challenge is welcome!

Foundational

In TRC’s Foundational Yoga, we use “asanas”, breathing techniques and meditation with the goal of bringing each participant a sound, healthy body and a clear, peaceful mind. Each class offers variety of yoga techniques and moves that center around improved physical and mental health and an achievement of “oneness”. This class is great for beginners or anyone wishing to build their practice or reconnect with the foundations of yoga!


Fitness Classes:


TRX

Increase your strength while learning how to move more fluidly as a climber with TRX, a suspension training systems class! This body weight based class is the perfect pre or post-climb workout, and is sure to increase your strength both on and off the wall! Come see why TRX is the training system of choice for top climbers!

Core

Your core is the powerhouse of your body and especially essential for climbers, so make sure it’s strong and toned! This half-hour class works strictly on your hip flexors, abdominal region, lower back, and obliques. We throw in a little balance too, to make sure you’re ready for whatever may come your way.

Power

In order to achieve ultimate performance on and off the wall you need to increase strength, power, and endurance. Power is equal parts strength and speed. You can expect the work out of the day to include weight lifting, plyometric training, and speed drills. Our instructors will be right there to guide you and teach you the workout. Whether you are an advanced athlete looking for a push and some friendly competition or if you have never stepped foot in the gym.

Endurance

In order to achieve ultimate performance on and off the wall you need to increase strength, power, and endurance. All equipment is fair game in this class: kettle bells, dumbbells, barbells, sleds, TRX, body weight, etc. You can expect your workout of the day to include EMOM, HITT, TABATA, high reps, low rest. Does that all sound like gibberish to you? Don’t worry, our instructors will be right there to guide and teach you the workout. Whether you are an advanced athlete looking for a push and some friendly competition or if you have never stepped for in the gym. This class is for you.

Strength

In order to achieve ultimate performance on and off the wall you need to increase strength, power, and endurance. This strength class will use your body weight, barbells, dumbbells, and kettle bells to take your strength to the next level. You can expect a workout of the day that might include dead-lifts, cleans, squats, kettle bell swings, push presses, bench presses and more. Our instructors will be right there to guide and teach you the workout. Whether you are an advanced athlete looking for a push and some friendly competition or if you have never stepped foot in the gym. This class is for you.

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