Grateful Deadlift & Dead Hang

The Grateful Deadlift & Dead Hang Party

@ Triangle Rock Club – Raleigh
Commemorate what a long strange trip 2020 has been with a friendly competition raising funds for our friends at the Carolina Climbers Coalition!


DATE: Saturday, December 5th
TIME: Deadlift Competition 9am-Noon | Dead Hang Competition 1pm-3pm

For deadlifters, arrive any time between 9am and noon. For dead hang competitors, arrive any time between 1pm and 3pm. Check in at the front desk and pick up your score card. The competition will be held in the fitness area. Take time to warm up before your first attempt at the bar. Get ready to PR for the Carolina Climbers Coalition!



Trophies awarded to:

Grand Prizes awarded to:

Everyone can compete! If your gender identity doesn’t fit in either category, compete in whichever one you feel the most comfortable in!
*Judges reserve the right to advance Dead Hang participants to the next level if necessary.
** For those competing in both Deadlift and Dead Hang events.


Deadlift Competition Rules:

Dead Hang Competition Rules:

How to qualify for Intermediate, Advanced or Elite level:
Dead hang on a bar for as long as you can. Both hands must stay on the bar, no shifting weight, no shaking out.



If you have any questions, please email our Fitness Coordinator, Mary Ketterhagen at

Learn more about Buckeye Knob at the Carolina Climbers Coalition website.


Ready to Climb?

All climbers must sign a waiver. Fill yours out now to save time at check-in!
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