Goal-focused and community-oriented personal instruction
Let’s work together to achieve your goals. We’ll pair you with a certified fitness or yoga instructor in the Triangle Rock Club community who’s best suited to train you, based on your needs.
Examples of goals include, but aren’t limited to:
Start a new yoga practice ■ Learn, improve, or push weightlifting to the next level (snatch, clean, jerk, deadlift, squat, and/or bench) ■ Improve flexibility and balance ■ Meditation ■ Learn or improve handstands or other inversions ■ Lose body fat ■ Increase muscle ■ Learn to do 1 pull-up or 20 pull-ups