Goal-focused and community-oriented personal instruction
Let’s work together to achieve your goals. We’ll pair you with a certified fitness or yoga instructor in the Triangle Rock Club community who’s best suited to train you, based on your needs.
Examples of goals include, but aren’t limited to:
Start a new yoga practice ■ Learn, improve, or push weightlifting to the next level (snatch, clean, jerk, deadlift, squat, and/or bench) ■ Improve flexibility and balance ■ Meditation ■ Learn or improve handstands or other inversions ■ Lose body fat ■ Increase muscle ■ Learn to do 1 pull-up or 20 pull-ups
Details:
Time
- Sessions are 30 minutes long.
- Schedule your sessions at times most convenient for you!
Member Rate
- 5 sessions for $250 ($50 per session)
- 10 sessions for $450 ($45 per session)
- 15 sessions for $600 ($40 per session)
- 20 sessions for $700 ($35 per session)
Non-Member Rate
- 5 sessions for $275 ($55 per session)
- 10 sessions for $500 ($50 per session)
- 15 sessions for $675 ($45 per session)
- 20 sessions for $800 ($40 per session)
Group Rate
- Want to work with friends or family toward the same goal? Group sessions have a $10 discount per person, per session.
Learn More:
Got a goal in mind? Contact our Fitness Coordinator, Mary Ketterhagen, at mary@trianglerockclub.com to learn more.