Instructors

FITNESS & YOGA INSTRUCTORS

Erin Stout
Fitness Coordinator
Received her Bachelors Cum Laude from the University of Florida // ISSA Certified Personal Trainer // USA Weightlifting Coach // RYT-200
Adam
Fitness
Appalachian State University graduate, with a B.S. in Exercise Science // Certified personal trainer through ACSM
Allison
Yoga
RYT200
Areej
Yoga
Began practicing yoga in 2012 // Received 200/hr in Ashtanga, Vinyasa Flow, and Pranayama in Goa, India
Bryan
Fitness
Received B.S. in Health, Physical Education and Exercise Science // ACSM Certified Exercise Physiologist
Chris
Yoga + Fitness
CrossFit Level I // CrossFit Mobility // USAW Level I Sport Performance Coach // NASM MMA Conditioning Specialist // MWOD Coach (Mobility WOD Coach) // 200hr Yoga Teacher Trained
Caitlin
Fitness
Degree from Virginia Tech, where she studied Human, Nutrition, Foods & Exercise // Grew up leading Physical Training as the Leading Petty Officer in Sea Cadets
Christine G.
Pilates
Became certified in 2014 after completing her 600+hour training at Appalachian State, where she was trained by Marianne Adams and Rebecca Quinn
Christine V.
Yoga
120-hour yoga teacher training certificate from Yogaview in Chicago
Dakota
Yofa
Completed 200 HR YTT at Midtown Yoga Studio
Diana
Yoga
YTT Immersion Program at Blue Lotus in 2016
Dina
Yoga
RYT-200 trained in alignment based Power Vinyasa Flow // Acro Yoga practitioner // Experienced in Yin Yoga and Thai Massage
Jenna
Fitness/Yoga
Personal Trainer/ Yoga Instructor since 2012 // Practicing yoga since she was 15 years old
Jessica
Fitness
Level 1 CrossFit Instructor // RYT-200
Kimmy
Yoga
200 E-RYT // YACEP // Working towards 500 RYT with a focus on yoga for athletes
Marie
Yoga
Began practicing yoga in 2007 // Received her Hatha Yoga certification in Bali, Indonesia
Mary
Yoga
Began practicing Power Yoga in 2011 // Studied Rocket Yoga in Cincinnati in 2016 with Amber Aspelage
Mercedes
Yoga
Received her RYT-200 certification from the Hari Om Yoga School in February 2016
Mike
Yoga
AAAI and ISMA Phase 11 Yoga Instructor // AAAI and ISMA Master Personal Trainer
Molly
Yoga
Received her RYT-200 certification from Passion Yoga School in 2018
Rayneen
Yoga
RYT500 trained to teach vinyasa, restorative, yin, and meditation // ACE certified personal trainer and health coach
Rob
Fitness
NASM certified personal trainer // Progressive Calisthenics (PCC) instructor
Rocky
Pilates
Alumni of Appalachian State, where she received her Bachelor of Arts in Dance Studies & Psychology // Completed comprehensive Classical Pilates Training at Appalachian through the Pilates Teacher Training Program in the summer of 2015
Sarah
Fitness
ACSM-CPT // Registered Nurse (RN) // Certified Cardiac Rehab Professional (CCRP)
Shannon
Yoga
Received RYT certification in Raleigh, NC through the Blue Lotus 200 Hour Yoga Teacher Training Immersion Program in May 2018
Shelby
Fitness/Yoga
Orange Theory Instructor // Yoga Instructor
Tyler
Fitness
Master’s Degree // NSCA – CSCS // USAW // CrossFit Level 2
Will
Fitness
CrossFit 1 Certified // Assisted in opening Wilmington-based “Wilmington Weightlifting Club”

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