FITNESS & YOGA

Triangle Rock Club – Raleigh

Fitness Classes

Unless otherwise noted, all fitness classes accommodate participants of all levels.

CRAGFIT

Strengthen your upper body, forearms, core, and hip flexors while simultaneously improving your grip with our CragFit class! During this climbing-focused class, you’ll build muscle, learn to move more fluidly, improve your stability and ultimately bring your climbing abilities to new heights.

COREFIT

Your core is the powerhouse of your body and especially essential for climbers, so make sure it’s strong and toned! This half-hour class works strictly on your hip flexors, abdominal region, lower back, and obliques. We throw in a little balance too, to make sure you’re ready for whatever may come your way.

CRUXFIT

This is an advanced functional fitness strength training workout which includes Olympic style lifting, longer time intervals or rounds, increased weight, and extra challenges! Get ready to work hard, because Cruxfit isn’t for the weak or weary!

MIXED FUNCTIONAL FITNESS (MFF)

Mixed Functional Fitness (MFF), is designed with a rotating focus on strength, power, and endurance. This class is a total body workout that keeps exercises and programming varied so you always stay challenged!

RAISE THE BAR

A strength training functional-fitness class that utilizes the Rogue Rack and bars! Prepare yourself for various pushes and pulls, plyometric jumps and movements and more! Raise the Bar will improve your reaction time while building both total body muscle and strength!

ROM/RECOVER

Work with your body’s range of motion, improve your overall flexibility and train your muscles to help you reach new heights in climbing and fitness! Amplify body awareness to push past movement limitations and stretch through muscular and tissue restrictions as you work to optimize your performance.

TRX

Increase your strength while learning how to move more fluidly as a climber with TRX, a suspension training systems class! This body weight based class is the perfect pre or post-climb workout, and is sure to increase your strength both on and off the wall!

Yoga Classes

All yoga classes are 60 minutes unless otherwise noted.

FOUNDATIONAL YOGA

In Triangle Rock Club’s Foundational Yoga, we use “asanas”, breathing techniques and meditation with the goal of bringing each participant a sound, healthy body and a clear, peaceful mind. Each class offers a variety of yoga techniques and moves that center around improved physical and mental health. This class is great for beginners or anyone wishing to build their practice or reconnect with the foundations of yoga!

FOUNDATIONAL PLUS RESTORE YOGA

For the first 45 minutes, we will use breathing techniques and asanas with a focus on functional movement patterns and body/spacial awareness in yoga. Each class will offer a variety of yoga techniques and movement that centers around improved physical and mental health for climbing and everyday life.

For the last 45 minutes, we will work on aligning your physical and mental well-being by moving through a handful of passive stretches that are held for extended periods of time. We will use props to support each pose, allowing your body to be supported without muscular strength, tapping into your “rest and digest” parasympathetic nervous system and quieting your “fight or flight” response.

This hybrid class is great for beginners, individuals dealing with everyday stress and anxiety, or anyone looking for gentle movement and calming quiet time at the end of a busy day.

SLOW FLOW YOGA

These classes put an emphasis on the centering of your breath and body. Throughout each class, we work on aligning physical and mental well-being by practicing gentle movement. This class includes dynamic and passive stretching.

POWER YOGA

This is an Ashtanga-inspired practice. This class will include building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Plan to move quickly, get your sweat on and learn to lift your body weight more effectively! Please note: This class is designed for advanced yoga students but anyone looking for a challenge is welcome!

SUNRISE YOGA

Send the day with this 45-minute class to raise your prana! Awaken your senses with aromatherapy while creating heat through sun salutations. Then you’ll add some standing balances, core strengthening and a dash of twisting and back bending to round out your morning practice.

VINYASA FLOW YOGA

With a focus on syncing breath and movement for flow from one pose to the next, our Vinyasa Flow yoga classes build your strength and balance helping you move toward peak poses. As an Intermediate level class, we encourage participants to be well acquainted with all basic yoga movements and poses prior to participating.

VINYIN YOGA

This 45-minute class is a combination of Yin-inspired stretching and Flow Yoga practice. We will be beginning the class with flows, which warm up our bodies and stimulate our mind, before settling into more passive postures. This practice will increase flexibility, improve balance and release stress. This class will leave you feeling relaxed, energized, and ready to start the day. This class is suitable for all levels. Participants are responsible for bringing their own mats.

YOGA4CLIMBERS

This all-levels yoga class will invite students to connect with their breath, body, and mind through present moment awareness. Classes will be designed to help students progress both on the mat and on the wall. We focus on cultivating strength, flexibility, balance, focus, and mental clarity. The class will also place an emphasis on the muscles we use most on the wall: hips, shoulders, hamstrings, and more!

Inspired to sign up for an upcoming class? See our Raleigh location’s Fitness & Yoga Calendar.

Want more nearby class options? Visit our Morrisville location’s Fitness & Yoga Calendar.

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Class Descriptions