Prior to class, please make sure to check-in with the front desk. Be prepared with the appropriate gym attire and a water bottle. This facility has a shower for your convenience, please bring a towel if you plan to use it.
Sign in online ahead of time to secure your spot by clicking on the Information and Dates link in the calendar listing.
Please arrive several minutes early. If you are not in class by the start time, your spot will be given to a member on the waitlist. You will not be allowed to take a class if you arrive more than 5 minutes late.
If you cannot make it to class, please cancel your reservation using the app or call the front desk at 919.803.5534.
Is the class you want to take full? Call the front desk to get placed on the waitlist. Show up for class and hope for the best. Five minutes into the class, you will be offered an open spot if available.
Core works strictly on your hip flexors, abdominal region, lower back, and obliques. In this half-hour class, we focus on the powerhouse of your body. A strong core is essential for climbers, so make sure it gets the work it deserves! We throw in a little balance too, to make sure you’re ready for whatever may come your way.
FOUNDATIONAL YOGA is designed to illuminate the basics. We’ve slowed down the pace a bit to emphasize proper alignment and breathing while moving into and out of poses. Longer posture holds will build muscular endurance and stability, giving you time to refocus on the breath to develop a mindful practice. All levels welcome.
For the first hour we use “asanas”, breathing techniques and meditation with the goal of bringing each participant a sound, healthy body and a clear, peaceful mind. Each class offers variety of yoga techniques and moves that center around improved physical and mental health and an achievement of “oneness”. This class is great for beginners or anyone wishing to build their practice or reconnect with the foundations of yoga!
For the last 30 mintues we will put an emphasis on the centering of your breath and body. Throughout this part of the class, we work on aligning physical and mental well-being by practicing stillness and/or gentle movement for extended periods of time. This portion will includes dynamic and passive stretching with the incorporation of props.
Sculpt your gluteus scopulus! Max out your boulder booty in this 30 minute strength class designed to build greater glutes and a powerful posterior chain. Cheeky puns aside, having well developed glutes is essential for athleticism and injury prevention. Propel yourself farther, maintain better posture, keep your knees and back happy with a stronger glute complex!
Unleash your inner inversion junkie! Join Yoga Instructor Lauren or Mary for inversion training that strengthens all the attributes of handstanding. Develop the balance, strength, and mobility to turn your world upside down. All levels welcome.
45 minutes of high intensity interval training utilizing bodyweight, kettlebells and other equipment that integrates mobility into the work - If efficiency is your thing, then this class is for you. Research shows that HIIT training (alternate short bouts of intense activity with low intensity recovery periods) improves aerobic capacity, endurance and burns more calories than steady cardio. Add mobility work and you have a class made in fitness nirvana. Scaling options are provided to fit all body types and abilities. Expect this class to "hurt so good".
POWER YOGA EXPRESS is a 45 minute class geared toward students with a strong foundation in vinyasa flow. Blending elements of Ashtanga and other movement disciplines, this class will offer a range of options for you to explore including arm balances and inversions. All levels welcome, a strong foundation is encouraged.
This 45 minute strength and conditioning class will use your body weight, barbells, dumbbells, and kettlebells to take your strength to the next level. You can expect a workout of the day that could include deadlift, squat, clean, push press, bench press and more. Our instructors will be there to guide you through the workout. This class is for beginners and advanced athletes alike. (45 minutes)
Our Slow Flow Yoga classes put an emphasis on the centering of your breath and body. Throughout each class, we work on aligning physical and mental well-being by practicing gentle movement. This class includes dynamic and passive stretching.
Send the day with this 45 minute class to raise your prana! Awaken your senses by creating heat through sun salutations. Then you'll add some standing balances, core strengthening and a dash of twisting and back bending to round out your morning practice. This class is suitable for all levels.
TRX is a full body workout utilizing your bodyweight and the TRX suspension training systems. Originally designed by the military and now revolutionized for the modern athlete, TRX functions as a powerful tool in any climber's quiver. Increase core strength and full body stability in this 45 minute class. Come see why TRX is the training system of choice for top climbers!
Let Trainer Bryan Hamilton-Brown put you through a structured workout that hits all the basic barbell lifts to build strength and mass. This class is suitable for beginner through intermediate lifters. Sign up early, space is limited! This is a 55 minute class.
This class is based on functional and therapeutic yoga flows with a focus on injury prevention. Modifications are provided for individuals with current injuries. If you are looking to heal your body or explore a new yoga practice, this is the class for you. All levels of experience welcome.Send the day with this 45 minute class to raise your prana! Awaken your senses by creating heat through sun salutations. Then you'll add some standing balances, core strengthening and a dash of twisting and back bending to round out your morning practice. This class is suitable for all levels.