Core works strictly on your hip flexors, abdominal region, lower back, and obliques. In this half-hour class, we focus on the powerhouse of your body. A strong core is essential for climbers, so make sure it gets the work it deserves! We throw in a little balance too, to make sure you’re ready for whatever may come your way.

This 30 minute class is uses multi modal stretching protocols with a focus on increasing range of motion for improved athleticism and injury prevention. All levels of experience welcome.

FOUNDATIONAL YOGA is designed to illuminate the basics. We’ve slowed down the pace a bit to emphasize proper alignment and breathing while moving into and out of poses. Longer posture holds will build muscular endurance and stability, giving you time to refocus on the breath to develop a mindful practice. All levels welcome.

For the first hour we use “asanas”, breathing techniques and meditation with the goal of bringing each participant a sound, healthy body and a clear, peaceful mind. Each class offers variety of yoga techniques and moves that center around improved physical and mental health and an achievement of “oneness”. This class is great for beginners or anyone wishing to build their practice or reconnect with the foundations of yoga!

For the last 30 mintues we will put an emphasis on the centering of your breath and body. Throughout this part of the class, we work on aligning physical and mental well-being by practicing stillness and/or gentle movement for extended periods of time. This portion will includes dynamic and passive stretching with the incorporation of props.

Sculpt your gluteus scopulus! Max out your boulder booty in this 30 minute strength class designed to build greater glutes and a powerful posterior chain. Cheeky puns aside, having well developed glutes is essential for athleticism and injury prevention. Propel yourself farther, maintain better posture, keep your knees and back happy with a stronger glute complex!

Unleash your inner inversion junkie! Join Yoga Instructor Lauren or Mary for inversion training that strengthens all the attributes of handstanding. Develop the balance, strength, and mobility to turn your world upside down. All levels welcome.

High intensity interval training utilizing bodyweight, kettlebells and other equipment (30 minutes) - Research shows that HIIT training (alternate short bouts of intense activity with low intensity recovery periods) improves aerobic capacity, endurance and burns more calories than steady cardio. Scaling options are provided to fit all body types and abilities. Expect this class to "hurt so good".

High intensity interval training utilizing bodyweight, kettlebells and other equipment that integrates mobility into the work (45 minutes) - If efficiency is your thing, then this class is for you. Research shows that HIIT training (alternate short bouts of intense activity with low intensity recovery periods) improves aerobic capacity, endurance and burns more calories than steady cardio. Add mobility work and you have a class made in fitness nirvana. Scaling options are provided to fit all body types and abilities. Expect this class to "hurt so good".

Power up your core and laugh through the burn with dynamo Power Pilates instructor Aimee Flint! Limited number of mats available, bring your yoga mat if you have one!

POWER YOGA is geared toward students with a strong foundation in vinyasa flow. Blending elements of Ashtanga and other movement disciplines, this class will offer a range of options for you to explore including arm balances and inversions. All levels welcome, a strong foundation is encouraged.

POWER YOGA EXPRESS is a 45 minute class geared toward students with a strong foundation in vinyasa flow. Blending elements of Ashtanga and other movement disciplines, this class will offer a range of options for you to explore including arm balances and inversions. All levels welcome, a strong foundation is encouraged.

This 45 minute strength and conditioning class will use your body weight, barbells, dumbbells, and kettlebells to build foundational strength and skill in basic movement patterns to dial in your form and technique. You can expect a workout of the day that could include deadlift, squat, clean, push press, bench press and more. Our instructor will be there to guide you through the workout.

This class is for beginners to intermediate athletes. (45 minutes)

This 45 minute strength and conditioning class will use your body weight, barbells, dumbbells, and kettlebells to take your strength to the next level. You can expect a workout of the day that could include deadlift, squat, clean, push press, bench press and more. Our instructors will be there to guide you through the workout.

This class is for intermediate to advanced athletes. (45 minutes)

Our Slow Flow Yoga classes put an emphasis on the centering of your breath and body. Throughout each class, we work on aligning physical and mental well-being by practicing gentle movement. This class includes dynamic and passive stretching.

Send the day with this 45 minute class to raise your prana! Awaken your senses by creating heat through sun salutations. Then you'll add some standing balances, core strengthening and a dash of twisting and back bending to round out your morning practice. This class is suitable for all levels.

TRX is a full body workout utilizing your bodyweight and the TRX suspension training systems. Originally designed by the military and now revolutionized for the modern athlete, TRX functions as a powerful tool in any climber's quiver. Increase core strength and full body stability in this 45 minute class. Come see why TRX is the training system of choice for top climbers!

Let Trainer Bryan Hamilton-Brown put you through a structured workout that hits all the basic barbell lifts to build strength and mass. This class is suitable for beginner through intermediate lifters. Sign up early, space is limited! This is a 55 minute class.

Yoga Latinx is a 45 minute yoga class instructed in Spanish. Whether it's your native tongue or you are in the mood for an immersive experience, join Instructor Lalai Riquelme for Vinyasa Flow! With an emphasis on the movement between poses, she will guide you to open up key muscle groups to prepare you to explore “peak” poses. All levels welcome.

Yoga Latinx es una clase de yoga de 45 minutos en español. No importa si es tu lengua nativa o estás interesado en una experiencia inmersiva, acompaña a la instructora Lalai Riquelme para vinyasa flow. Con un énfasis en el movimiento entre poses, ella te guiará para preparar los grupos musculares para que puedas explorar las poses más “fuertes”. Todos los niveles son bienvenidos.