Instructors

FITNESS & YOGA INSTRUCTORS

Erin Stout
Fitness Coordinator
Received her Bachelors Cum Laude from the University of Florida // ISSA Certified Personal Trainer // USA Weightlifting Coach
Adam
Fitness
Appalachian State University graduate, with a B.S. in Exercise Science // Certified personal trainer through ACSM
Alex
Fitness
Earned a degree in Exercise Science // USA Weightlifting Coach // CSCS, PN1
Areej
Yoga
Began practicing yoga in 2012 // Received 200/hr in Ashtanga, Vinyasa Flow, and Pranayama in Goa, India
Bryan
Fitness
Received B.S. in Health, Physical Education and Exercise Science // ACSM Certified Exercise Physiologist
Caitlin
Fitness
Degree from Virginia Tech, where she studied Human, Nutrition, Foods & Exercise // Grew up leading Physical Training as the Leading Petty Officer in Sea Cadets
Christine
Pilates
Became certified in 2014 after completing her 600+hour training at Appalachian State, where she was trained by Marianne Adams and Rebecca Quinn
Dana
Yoga
Began practicing yoga at 15, and earned her YTT 200-hour certification through Urban Bliss in Charlotte
Diana
Yoga
YTT Immersion Program at Blue Lotus in 2016
Jenna
Fitness/Yoga
Personal Trainer/ Yoga Instructor since 2012 // Practicing yoga since she was 15 years old
Jessica
Fitness
Level 1 CrossFit Instructor // Pursing her 200 hours yoga teacher certification
Kristin
Yoga
Background in diving and gymnastics // Began practicing yoga more regularly in 2002, including heated hatha, gentle and power yoga
Leah
Yoga
In January 2017, Leah traveled to Thailand for a 200hr Ashtanga Vinyasa Yoga teacher training
Marie
Yoga
Began practicing yoga in 2007 // Received her Hatha Yoga certification in Bali, Indonesia
Mary
Yoga
Began practicing Power Yoga in 2011 // Studied Rocket Yoga in Cincinnati in 2016 with Amber Aspelage
Matt
Fitness
Certified Sports Performance Coach through USA Weightlifting // Technical Certification through USTFCCCA // Two-time NCAA All-American in track/field in college // USA Weightlifting Sports Performance Coach
Mercedes
Yoga
Received her RYT-200 certification from the Hari Om Yoga School in February 2016
Mike
Yoga
AAAI and ISMA Phase 11 Yoga Instructor // AAAI and ISMA Master Personal Trainer
Rich
Fitness
Has worked as a personal trainer for years // Holds an American Mountain Guides Association Climbing Wall Instructor certification
Rocky
Pilates
Alumni of Appalachian State, where she received her Bachelor of Arts in Dance Studies & Psychology // Completed comprehensive Classical Pilates Training at Appalachian through the Pilates Teacher Training Program in the summer of 2015
Tiffany
Yoga
Earned RYT certification through Blue Lotus // Active member of Yoga Alliance // Over 250 hours of training experience
Will
Fitness
CrossFit 1 Certified // Assisted in opening Wilmington-based “Wilmington Weightlifting Club”

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