Received her Bachelors Cum Laude from the University of Florida // ISSA Certified Personal Trainer // USA Weightlifting Coach // RYT-200

Appalachian State University graduate, with a B.S. in Exercise Science // Certified personal trainer through ACSM

RYT200

Began practicing yoga in 2012 // Received 200/hr in Ashtanga, Vinyasa Flow, and Pranayama in Goa, India

Received B.S. in Health, Physical Education and Exercise Science // ACSM Certified Exercise Physiologist

Degree from Virginia Tech, where she studied Human, Nutrition, Foods & Exercise // Grew up leading Physical Training as the Leading Petty Officer in Sea Cadets

CrossFit Level I // CrossFit Mobility // USAW Level I Sport Performance Coach // NASM MMA Conditioning Specialist // MWOD Coach (Mobility WOD Coach) // 200hr Yoga Teacher Trained

Became certified in 2014 after completing her 600+hour training at Appalachian State, where she was trained by Marianne Adams and Rebecca Quinn

120-hour yoga teacher training certificate from Yogaview in Chicago

Completed 200 HR YTT at Midtown Yoga Studio

YTT Immersion Program at Blue Lotus in 2016

RYT-200 trained in alignment-based Power Vinyasa Flow. // Acro Yoga practitioner // Experienced in Yin Yoga and Thai Massage

Personal Trainer/ Yoga Instructor since 2012 // Practicing yoga since she was 15 years old

Level 1 CrossFit Instructor // RYT-200

200 E-RYT // YACEP // Working towards 500 RYT with a focus on yoga for athletes

Began practicing yoga in 2007 // Received her Hatha Yoga certification in Bali, Indonesia

Began practicing Power Yoga in 2011 // Studied Rocket Yoga in Cincinnati in 2016 with Amber Aspelage

Received her RYT-200 certification from the Hari Om Yoga School in February 2016

AAAI and ISMA Phase 11 Yoga Instructor // AAAI and ISMA Master Personal Trainer

Received her RYT-200 certification from Passion Yoga School in 2018

RYT500 trained to teach vinyasa, restorative, yin, and meditation // ACE certified personal trainer and health coach

NASM certified personal trainer // Progressive Calisthenics (PCC) instructor

Alumni of Appalachian State, where she received her Bachelor of Arts in Dance Studies & Psychology // Completed comprehensive Classical Pilates Training at Appalachian through the Pilates Teacher Training Program in the summer of 2015

ACSM-CPT // Registered Nurse (RN) // Certified Cardiac Rehab Professional (CCRP)

Received RYT certification in Raleigh, NC through the Blue Lotus 200 Hour Yoga Teacher Training Immersion Program in May 2018

Orange Theory Instructor // Yoga Instructor

Master’s Degree // NSCA – CSCS // USAW // CrossFit Level 2

CrossFit 1 Certified // Assisted in opening Wilmington-based “Wilmington Weightlifting Club”