Unless otherwise noted, all fitness classes accommodate participants of all levels.
Strengthen your upper body, forearms, core, and hip flexors while simultaneously improving your grip with TRC’s CragFit! During this climbing-focused class, you’ll build muscle, learn to move more fluidly, improve your stability and ultimately bring your climbing abilities to new heights.
Your core is the powerhouse of your body and especially essential for climbers, so make sure it’s strong and toned! This half-hour class works strictly on your hip flexors, abdominal region, lower back, and obliques. We throw in a little balance too, to make sure you’re ready for whatever may come your way.
Get your heart pumping with our new HIIT class. High Intensity Interval Training is great for muscle building, decreasing body fat, and building endurance. You can expect a full body workout incorporate all different types of exercise. This class is great for folks of any fitness level!
All yoga and Pilates classes are 60 minutes unless otherwise noted.
In TRC’s Foundational Yoga, we use “asanas”, breathing techniques and meditation with the goal of bringing each participant a sound, healthy body and a clear, peaceful mind. Each class offers a variety of yoga techniques and moves that center around improved physical and mental health. This class is great for beginners or anyone wishing to build their practice or reconnect with the foundations of yoga!
Pilates is a mind-body practice focused on strengthening your core muscles and gaining flexibility. This class is targeted toward those who have little-to-none Pilates experience. The class will begin with lying down and move to standing exercises.
This is an Ashtanga-inspired practice. This class will include building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Plan to move quickly, get your sweat on and learn to lift your body weight more effectively! Please note: This class is designed for advanced yoga students but anyone looking for a challenge is welcome!
Our Slow Flow Yoga classes put an emphasis on the centering of your breath and body. Throughout each class, we work on aligning physical and mental well-being by practicing gentle movement. This class includes dynamic and passive stretching. Participants are responsible for bringing their own yoga mats for use.
Send the day with this 45-minute class to raise your prana! Awaken your senses with aromatherapy while creating heat through sun salutations. Then you’ll add some standing balances, core strengthening and a dash of twisting and back bending to round out your morning practice.
With a focus on syncing breath and movement for flow from one pose to the next, our Vinyasa Flow yoga classes build your strength and balance helping you move toward peak poses. As an Intermediate level class, we encourage participants to be well acquainted with all basic yoga movements and poses prior to participating.
This 45-minute class is a combination of Yin-inspired stretching and Flow Yoga practice. We begin the class with flows, which warm up our bodies and stimulate our mind, before settling into more passive postures. This practice will increase flexibility, improve balance and release stress. This class will leave you feeling relaxed, energized, and ready to start the day. This class is suitable for all levels. Participants are responsible for bringing their own mats.
This all-levels yoga class will invite students to connect with their breath, body, and mind through present moment awareness. Classes will be designed to help students progress both on the mat and on the wall. We focus on cultivating strength, flexibility, balance, focus, and mental clarity. The class will also place an emphasis on the muscles we use most on the wall: hips, shoulders, hamstrings, and more!
Inspired to sign up for an upcoming class? See Morrisville’s Fitness & Yoga Calendar.
Want more nearby class options? Visit our Raleigh location’s Fitness & Yoga Calendar.