Prior to class, please make sure to check-in with the front desk. Be prepared with the appropriate gym attire and a water bottle. This facility has a shower for your convenience, please bring a towel if you plan to use it.
Sign in online ahead of time to secure your spot by clicking on the Information and Dates link in the calendar listing.
Please arrive several minutes early. If you are not in class by the start time, your spot will be given to a member on the waitlist. You will not be allowed to take a class if you arrive more than 5 minutes late.
If you cannot make it to class, please cancel your reservation using the app or call the front desk at 919.463.7625.
Is the class you want to take full? Call the front desk to get placed on the waitlist. Show up for class and hope for the best. Five minutes into the class, you will be offered an open spot if available.
This well-rounded workout blends functional strength, cardio endurance, and agility using a variety of tools including, but not limited to, barbells and free weights, kettlebells, bodyweight, Concept 2 Rower, battle ropes, and box jumps. Scaling options are provided to fit all body types and abilities. This is a 45 minute class.
CoreFit works strictly on your hip flexors, abdominal region, lower back, and obliques. In this half-hour class, we focus on the powerhouse of your body. A strong core is essential for climbers, so make sure it gets the work it deserves! We throw in a little balance too, to make sure you’re ready for whatever may come your way.
FOUNDATIONAL YOGA is designed to illuminate the basics. We’ve slowed down the pace a bit to emphasize proper alignment and breathing while moving into and out of poses. Longer posture holds will build muscular endurance and stability, giving you time to refocus on the breath to develop a mindful practice. All levels welcome.
Sculpt your gluteus scopulus! Max out your boulder booty in this 30 minute strength class designed to build greater glutes and a powerful posterior chain. Cheeky puns aside, having well developed glutes is essential for athleticism and injury prevention. Propel yourself farther, maintain better posture, keep your knees and back happy with a stronger glute complex!
High intensity interval training utilizing bodyweight, kettlebells and other equipment that integrates mobility into the work (45 minutes) - If efficiency is your thing, then this class is for you. Research shows that HIIT training (alternate short bouts of intense activity with low intensity recovery periods) improves aerobic capacity, endurance and burns more calories than steady cardio. Add mobility work and you have a class made in fitness nirvana. Scaling options are provided to fit all body types and abilities. Expect this class to "hurt so good".
Channel your inner guru! This class is geared toward students that like a challenge. Blending elements of Ashtanga and other movement disciplines, this class will offer a range of options for you to explore including arm balances. All levels welcome!
Power Yoga Express is a 45 minute class geared toward students with a strong foundation in vinyasa flow. Blending elements of Ashtanga and other movement disciplines, this class will offer a range of options for you to explore including arm balances and inversions. All levels welcome, a strong foundation is encouraged.
This 45 minute strength and conditioning class will use your body weight, barbells, dumbbells, and kettlebells to take your strength to the next level. You can expect a workout of the day that could include deadlift, squat, clean, push press, bench press and more. Our instructors will be there to guide you through the workout. This class is for intermediate to advanced athletes. (45 minutes)
This 45 minute strength and conditioning class will use your body weight, barbells, dumbbells, and kettlebells to build foundational strength and skill in basic movement patterns to dial in your form and technique. You can expect a workout of the day that could include deadlift, squat, clean, push press, bench press and more. Our instructor will be there to guide you through the workout. This class is for beginners to intermediate athletes. (45 minutes)
SLOW FLOW is an all level style where every practitioner, from beginner to advanced, can get what they need from it's reflective pace. Sequences are similar to that of any vinyasa class, focused on alignment, linking breath with movement, and include options to modify or advance as you see fit. Because of the slower pace, postures can be refined and strengthened without feeling rushed, which allows for a more therapeutic effect and stronger overall practice.
Send the day with this 45 minute class to raise your prana! Awaken your senses by creating heat through sun salutations. Then you'll add some standing balances, core strengthening and a dash of twisting and back bending to round out your morning practice. This class is suitable for all levels.
VINYASA FLOW is set at a more vigorous pace than Foundational Yoga. With a greater emphasis on the movement between poses, we open up key muscle groups to prepare you to explore “peak” poses. All levels welcome.
Vinyasa Yoga Express is a 45 minute yoga class set at a more vigorous pace than Foundational Yoga. With a greater emphasis on the movement between poses, we open up key muscle groups to prepare you to explore “peak” poses. All levels welcome.