Fitness, Yoga & Massage

Fitness & Yoga Class Check-In

Want to join a fitness class? You can sign up below, or for easy sign-up, download the RGPro Connect App via the App Store or Google Play.

Prior to class, please make sure to check-in with the front desk. Be prepared with the appropriate gym attire and a water bottle.

Sign in online ahead of time to secure your spot by clicking on the Information and Dates link in the calendar listing.

Please arrive several minutes early. If you are not in class by the start time, your spot will be given to a member on the waitlist. You will not be allowed to take a class if you arrive more than 15 minutes late.

If you cannot make it to class, please cancel your reservation by calling the front desk at 910.868.7625.

Class Descriptions

Body Tune Up

This is a full body reboot with a focus on performance, posture, and pain in the body. Increase your overall climbing strength and movement pattern with this unique blend of yoga, self-message, corrective exercise and breathing strategies. Our instructor will help you identify and target your “blind spots” that are overused, underused or misused areas in your body. They will walk you through practical ways to improve climber balance, flexibility, and coordination while relieving muscle tension and minor pains.

Core Yoga

A typical vinyasa class, flow-style linking breath and movement, with more focus on the muscles in the core. Postures will be easily recognized with a little more emphasis on engaging abdominal and back muscles


Strengthen your upper body, forearms, core and hip flexors while simultaneously improving your grip with our CragFit class! During this climbing-focused class, you’ll build muscle, learn to move more fluidly, improve your stability and ultimately bring your climbing abilities to new heights.

Functional Fitness

Functional excerises help to improve strength, stability, and overall health using a variety of movements that carry over to your everyday life. This 50-minute class will focus on mobility, stability, movement patterns, posture, strength, and cardio. Most movement will be preformed using your own bodyweight, which will help build and maintain lean muscle mass, improve bone and joint health, and increase energy levels. All levels of fitness are welcome!


HIIT+ - High intensity interval training utilizing bodyweight, kettlebells and other equipment that integrates mobility into the work (45 minutes) - If efficiency is your thing, then this class is for you. Research shows that HIIT training (alternate short bouts of intense activity with low intensity recovery periods) improves aerobic capacity, endurance and burns more calories than steady cardio. Add mobility work and you have a class made in fitness nirvana. Scaling options are provided to fit all body types and abilities. Expect this class to "hurt so good".

Hot Flow Yoga

Hot yoga is essentially a regular yoga flow in a hot and sometimes humid room. Be sure to drink plenty of water before, during, and after a hot yoga class. Temperatures from 90 to 108 degrees F. Benefits of heat will allow you to sweat out toxins and stretch with ease. 

Morning Flow Yoga

Choosing to move and connect with your body in the morning is one of the best things you can do for yourself. Implement this new, one hour yoga practice to help you begin your daily routine! You'll leave the class ready to enter the rest of your day feeling relaxed and rejuvinated.

Namaste Strong

Weightlifting and stretching go together like peanut butter and jelly. The first 45 minutes of the class will be a traditional strength building class. We will focus on dead lifts, squats, bench press, and other foundational weightlifting movements to build strength from the ground up. Cooling down with 15 minutes of stretching to maximize recovery -so you walk away feeling recharged! This smaller class size is the perfect weightlifting program for novas to experienced lifters.

All levels are welcome in the class. We are focusing on strength, mobility and flexibility.

Power Yoga

Power Yoga is geared toward students with a strong foundation in Vinyasa flow. This heart-pumping class will offer a range of options for you to explore including arm balances, core work, and inversions. All levels welcome, a strong foundation is encouraged.

Slow Flow Yoga

This slower-paced flow class allows participants time to explore the postures while cultivating strength, flexibility, balance, and calming the mind. Longer holds in postures offer the opportunity to refine the fundamentals and explore deeper sensations. 


This 1 hour strength class will use your body weight, dumbbells, and kettle bells to take your strength to the next level. You can expect a workout of the day that might include dead-lifts, squats, kettle bell swings, push presses, and more. Our instructors will be right there to guide and teach you the workout. Whether you are an advanced athlete looking for a push and some friendly competition or if you have never stepped foot in the gym. This class is for all levels!

Stretch & Flow

In this class you will move through short flows that accompany deeper poses allowing time to explore the edges of our flexibility before settling into them for a period of 2-5 minutes. Benefits include flexibility, better posture, injury prevention, tension and stress reduction, as well as increased circulation.  This class is targeted for all levels of practice.  

Sunrise Yoga

This all-levels yoga class is the perfect start to your morning! Students will awaken their senses and connect with their breath, body and mind through present awareness.

Vinyasa Yoga

Increase your strength, develop your flexibility, strengthen your core, improve your agility, and learn the importance of breath. Our Vinyasa style yoga classes work to build long, lean muscles while strengthening your mind, body and soul, equipping you to reach your best potential both on and off the climbing wall.

Yin Yoga

Yin is slow-paced yoga that incorporates holding postures for longer periods of time compared to other styles. Stretch and target the deeper muscles and connective tissues throughout the body; aiming to increase circulation in the joints and improve flexibility. No experience or flexibility required. 


Yogalates is a yoga and Pilates fusion class. This total body workout will have an emphasis on core work with body weight movements suited for every fitness level. Participants will receive hands-on guidance to help move their body in new ways. 

Yoga & Brews

This is not your normal yoga class; students will enjoy some non-conventional yoga flows with rockin' beats and a beer in hand!

Registration will include one complimentary beer per person from our friends at Savage Brewery. Only available to 21 years old & over.

Come show your support for TRC and this local veteran-owned and operated brewery and have a great time doing it!

Yoga & Mimosas

This is not your normal yoga class; students will enjoy some non-conventional yoga flows with fun tunes and a mimosa in hand! No experience or flexibility required.  Registration will include one complimentary mimosa. Only available to 21 years old & over. 

Warm Yoga

This class is a movement based practice, combining movement with breath. It is practiced in a warm room (80-89 degrees) and you will focus on linking breath and poses.  Sequences may include sun salutations, balancing postures and inversions that are suitable for all levels of practice.

Warm Gentle Yoga

Gentle flow is a great way to stretch and unwind the body. This class incorporates slower-paced movements focusing on alignment and flexibility. Participants will practice in a comfortable “warm” room to fully relax. No experience or flexibility required.  Temperature ~85 degrees 


During this 50-minute class you get a full body workout covering weightlifting basics and fundamental compound lifts such as squats, deadlift, bench press, overhead press and more. All levels welcome. 

Fitness & Yoga Instructors

Fitness & Yoga Space

Check out our 2000 sq.ft. area connected to our climbing gym. This addition includes a Yoga Studio (equipped with heaters for warm and/or hot yoga), Functional Fitness Area, Shower, and Changing Room.

Fitness Equipment:

  • Hexbar
  • Squat Rack with Pull-Up Bar
  • Plyoboxes
  • Sled
  • Battle Rope
  • Assault Bikes
  • Rowers
  • Medicine Balls

Massage Services Available

We are delighted to continue to offer services from Massage by Elyse (LMBT #17583) in our new space.

A typical massage treatment will begin by creating a plan for each person. Whether it is for a single massage or a series of treatments, we will focus on meeting each person’s needs and working to restore balance and harmony. In many of the treatments, clients enjoy the therapeutic benefits of cupping and aromatherapy. The modalities which complement range from gentle to deeper pressure and include Swedish, Reflexology, Lomi Lomi, Lymphatic Drainage, and MFR techniques.

Massage Offerings & Prices:

Call the front desk for availability

March Hours: 12pm-7pm

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