Fitness & Yoga Class Descriptions

Fitness & Yoga Class Descriptions

Triangle Rock Club – Fayetteville


Fitness Classes

Unless otherwise noted, all fitness classes accommodate participants of all levels.


STRENGTH

This strength class will use your body weight, barbells, dumbbells, and kettle bells to take your strength to the next level. You can expect a workout of the day that might include dead-lifts, squats, kettle bell swings, push presses, burpees, and more. Our instructors will be right there to guide and teach you the workout. Whether you are an advanced athlete looking for a push and some friendly competition or if you have never stepped foot in the gym, this class is for you.

CRAGFIT WITH FMS

We will be utilizing Functional Movement Systems (FMS) to improve your climbing skills. FMS are used to get you moving well and more often. Strengthen your upper body, forearms, core and hip flexors while simultaneously improving your grip with our CragFit class! During this climbing-focused class, you’ll build muscle, learn to move more fluidly, improve your stability and ultimately bring your climbing abilities to new heights.


Yoga Classes

All yoga classes are 60 minutes unless otherwise noted.


VINYASA FLOW

Increase your strength, develop your flexibility, strengthen your core, improve your agility, and learn the importance of breath with ALL NEW TRC Yoga Classes. Our Vinyasa style yoga classes work to build long, lean muscles while strengthening your mind, body and soul, equipping you to reach your best potential both on and off the climbing wall.

STRETCH & FLOW YOGA

A combination of stretching and Flow Yoga practice. Beginning the class with flows which warm up our bodies and stimulate our mind before settling into more passive postures. This practice will increasing flexibility, improving balance and releasing stress.

FOUNDATIONAL YOGA

In Foundational Yoga, we use “asanas,” breathing techniques and meditation with the goal of bringing each participant a sound, healthy body and a clear, peaceful mind. Each class offers variety of yoga techniques and moves that center around improved physical and mental health and an achievement of “oneness.” This class is great for beginners or anyone wishing to build their practice or reconnect with the foundations of yoga!


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