Members Only

From the Director of Membership…

Thank you for being a part of the Triangle Rock Club community! As the Director of Membership, I’m here to help you make the most of your membership.

First, don’t forget your member perks! You have unlimited access to our facilities during regular hours, and all of your fitness, yoga, and Pilates classes are included in your monthly rate. Additionally, as a member, you receive discounts on competitions, classes, and clinics, as well as 10% off all purchases in our retail shop. And when you bring in a first-time visitor, their day pass is free!

We do not operate on binding contracts—you can freeze/terminate as needed. Freeze fees are $10 per month, per member. Please be sure to let me know by filling out this Membership Update Form before the 23rd of each month if you’d like to freeze or terminate for the following month.

Thank you once again for joining. I’m here to answer your questions. Feel free to email me or give me a call at (919) 463-7625.

See you soon!



Membership Billing Updates (Updated 9/3/20)

  • If you chose to forego your March credit and opted in to be billed full or custom dues during our closure OR you recently activated your membership: Your regular billing cycle will continue, with regular full dues being drafted on October 1st.
  • If you chose to forego your March credit only: Prorated dues for September 5th-30th will be invoiced to your account and run through with your October 1st regular billing cycle (as if you had thawed your membership).
  • All Other (Non Opt-in) Monthly Members: We are opening on September 5th and running our first billing cycle on October 1st. Your October 1st bill will include full dues for October, a prorated credit for March 16th-31st, and a prorated invoice for September 5th-30th.
  • Annual Pre-Paid Members: We will be extending prepaid memberships by the number of days we were closed (173).

Changing Your Membership Status

We are looking forward to re-opening our facilities and can’t wait to see each and every one of you back in the gym. We understand if you need to change your membership status. If you would like to freeze or terminate your membership you may do so here. Freezes and terminations with a selected start date of October 1st will take effect when we open to all members on September 5th. If you freeze your membership, there will be no freeze fee billed until October 1st.

Special Circumstances

If you are at higher risk for severe illness from COVID-19 according to CDC guidelines, or have been exposed to someone with the virus, you may request to have your freeze fee waived through Jan. 1st, 2021. Please reach out to Director of Membership Samantha Wallin at to request this.

Membership Links

Freeze Your Membership –  Freeze your membership with one easy form! Freeze fees are $10/month/person for Morrisville, Raleigh, and Durham members.

Terminate Your Membership – We hate to see you go, but if you must, feel free to use this easy online form.

Subscribe To Newsletter – Want the inside scoop on what’s happening at Triangle Rock Club? Subscribe (or resubscribe) to our newsletter.

Update Your Account Info – Have a new address? New card information? Update everything easily online.

Membership Deals

 Inside Out Sports

TRC members can now go into Inside Out Sports and flash their TRC Membership card at the register when checking out to receive the following benefits:

  • 15%* discount on shoes, apparel, accessories, wetsuits and more
  • 10%* discount on bikes, frames, power meters, parts and wheels
  • Plus earn 1% loyalty points (same as cash) back on all regular priced items to be used for any future purchase
  • FREE Shipping on all online orders over $50
  • Multi Purchase discounts/rebates are sometimes available on bike, wheel and power meter sales
  • Locations in Cary and Raleigh

Hungry Harvest

Get 50% your first delivery with Hungry Harvest, which delivers farm to doorstep fruits and veggies right to your home, costs less than grocery, and is loaded with impact. Every delivery saves at least 10 pounds of produce from going to waste and supports the work of the Inter-Faith Food Shuttle! Visit and sign up with code TRC50.

Emma Lani Massage Therapy

Members get a $10 discount for sessions they book with Emma Lani Massage Therapy when they bring in their membership cards. Members also get a $10 discount on gift certificate purchases (one discounted gift certificate per person per month).

Ready to Climb?

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