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Triangle Rock Club – Durham
Safety & Policies
Bull City Brawl 2019
Fitness & Yoga
Parents’ Night Out
Teen Climb Night
School Holiday Camps
Received her Bachelors Cum Laude from the University of Florida // ISSA Certified Personal Trainer // USA Weightlifting Coach // RYT-200
Began practicing yoga in 2012 // Received 200/hr in Ashtanga, Vinyasa Flow, and Pranayama in Goa, India
120-hour yoga teacher training certificate from Yogaview in Chicago
YTT Immersion Program at Blue Lotus in 2016
Completed 200 HR YTT at Midtown Yoga Studio
RYT-200 trained in alignment based Power Vinyasa Flow // Acro Yoga practitioner // Experienced in Yin Yoga and Thai Massage
Personal trainer and yoga instructor since 2012 // Practicing yoga since she was 15 years old
Began practicing yoga in 2007 // Received her Hatha Yoga certification in Bali, Indonesia
Began practicing Power Yoga in 2011 // Studied Rocket Yoga in Cincinnati in 2016 with Amber Aspelage
Received her RYT-200 certification from the Hari Om Yoga School in February 2016
AAAI and ISMA Phase 11 Yoga Instructor // AAAI and ISMA Master Personal Trainer
RYT500 trained to teach vinyasa, restorative, yin, and meditation // ACE certified personal trainer and health coach
ACSM-CPT // Registered Nurse (RN) // Certified Cardiac Rehab Professional (CCRP)
Received RYT certification in Raleigh, NC through the Blue Lotus 200 Hour Yoga Teacher Training Immersion Program in May 2018
Orange Theory Instructor // Yoga Instructor
Earned RYT certification through Blue Lotus // Active member of Yoga Alliance // Over 250 hours of training experience
Master’s Degree // NSCA – CSCS // USAW // CrossFit Level 2
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