Fitness & Yoga Class Descriptions

About Our Offerings

We are planning to open a full fitness gym and dedicated yoga room when our second phase of construction completes in 2020. We will offer a full yoga and fitness class schedule in this dedicated space.

Until then, we are offering yoga classes each week, as well as a rotating fitness class schedule. Fitness classes will start in July. We are starting small, and we’re planning to grow the schedule with feedback from our community. Please feel free to reach out to our Fitness Coordinator, Erin Stout, with any suggestions, questions, or feedback at erin@trianglerockclub.com.


Fitness Classes

All fitness classes are 60 minutes unless otherwise noted.


COREFIT

Your core is the powerhouse of your body and especially essential for climbers, so make sure it’s strong and toned! This half-hour class works strictly on your hip flexors, abdominal region, lower back, and obliques.  We throw in a little balance too, to make sure you’re ready for whatever may come your way.

HIIT

Get your heart pumping with our new HIIT class. High Intensity Interval Training is great for muscle building, decreasing body fat, and building endurance. You can expect a full body workout incorporate all different types of exercise. This class is great for folks of any fitness level!


Yoga Classes

All yoga classes are 60 minutes unless otherwise noted.


FOUNDATIONAL YOGA

In TRC’s Foundational Yoga, we use “asanas”, breathing techniques and meditation with the goal of bringing each participant a sound, healthy body and a clear, peaceful mind.  Each class offers a variety of yoga techniques and moves that center around improved physical and mental health. This class is great for beginners or anyone wishing to build their practice or reconnect with the foundations of yoga!

POWER YOGA

This is an Ashtanga-inspired practice. This class will include building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Plan to move quickly, get your sweat on and learn to lift your body weight more effectively! Please note: This class is designed for advanced yoga students but anyone looking for a challenge is welcome!

VINYASA FLOW YOGA

With a focus on syncing breath and movement for flow from one pose to the next, our Vinyasa Flow yoga classes build your strength and balance helping you move toward peak poses. As an Intermediate level class, we encourage participants to be well acquainted with all basic yoga movements and poses prior to participating.

VINYIN YOGA

This 45-minute class is a combination of Vin inspired stretching and Flow Yoga practice. Beginning the class with flows which warm up our bodies and stimulate our mind before settling into more passive postures. This practice will increase flexibility, improve balance and release stress. This class will leave you feeling relaxed, energized, and ready to start the day. This class is suitable for all levels. Participants are responsible for bringing their own mats.

YOGA FOR CLIMBERS

This all-levels yoga class will invite students to connect with their breath, body, and mind through present moment awareness. Classes are designed to help student’s progress both on the mat and on the wall. We will focus on cultivating strength, flexibility, balance, focus, and mental clarity. The class will also place an emphasis on the muscles we use most on the wall: hips, shoulders, hamstrings, and more.


Inspired to sign up for an upcoming class? See Durham’s Fitness & Yoga Calendar.

Want more nearby class options? See calendars for our Raleigh or Morrisville locations.

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