Stay Climb Strong
While our indoor climbing, fitness, and yoga offerings remain temporarily closed to the public, we are offering Outdoor Bootcamps at all of our locations beginning on June 3rd, 2020. Classes will meet in the gym’s parking lot and comply with local public health requirements.
Every workout has strength, cardio, core and conditioning with common sense programming. Our classes include appropriate lifts, reps, sets, loads, and rest breaks.
To attend a class, simply register for the class of your choice by clicking a link in the schedule below. You’ll be guided through the payment process when you register for a class.
Schedule:
Monday:
- 6:30am – 7:15am Bootcamp SC45 at TRC-Raleigh (Instructor: Bryan)
- 6:45am – 7:30am Bootcamp SC45 at TRC-Durham (Instructor: Rob)
- 8am – 8:45am Bootcamp SC45 at TRC-Morrisville (Instructor: Taylor)
Tuesday:
- 5:30pm – 6:30pm KB HIIT + Mobility at TRC-Raleigh (Instructor: Adam)
- 5:30pm – 6:30pm KB HIIT + Mobility at TRC-Durham (Instructor: William)
Wednesday:
- 6:30am – 7:15am Bootcamp SC45 at TRC-Raleigh (Instructor: Bryan)
- 6:45am – 7:30am Bootcamp SC45 at TRC-Durham (Instructor: Rob)
- 8am – 8:45am Bootcamp SC45 at TRC-Morrisville (Instructor: Taylor)
Thursday:
- 5:30pm – 6:30pm KB HIIT + Mobility at TRC-Raleigh (Instructor: Adam)
- 5:30pm – 6:30pm KB HIIT + Mobility at TRC-Durham (Instructor: William)
Friday:
- 6:30am – 7:15am Bootcamp SC45 at TRC-Raleigh (Instructor: Bryan)
- 6:45am – 7:30am Bootcamp SC45 at TRC-Durham (Instructor: Rob)
- 8am – 8:45am Bootcamp SC45 at TRC-Morrisville (Instructor: Taylor)
Saturday:
- 10am – 11am Power Yoga at TRC-Raleigh (Instructor: Mary)
- 9am – 10am Power Yoga at TRC-Durham (Instructor: Christine)
- 11am – 12pm Recovery Yoga at TRC-Morrisville (Instructor: Dina)
Sunday:
- 10am – 11am Recovery Yoga at TRC-Raleigh (Instructor: Dakota)
- 10am – 11am Recovery Yoga at TRC-Durham (Instructor: Christine)
- 11am – 12pm Power Yoga at TRC-Morrisville (Instructor: Dina) Note: Canceled on 6/21/20
Class Descriptions:
SC45
Strength and Conditioning (45min)
This is a strength training functional-fitness class that utilizes body weight, barbells, dumbbells, and kettlebells to take your strength to the next level! Prepare yourself for various pushes and pulls, plyometric jumps and more! This class will improve your power output while building both total body muscle and strength. This class is for beginners and advanced athletes alike
KB HIIT+MOBILITY
30 minutes of High Intensity Interval Training and 30 minutes of mobility (60 min)
If efficiency is your thing then this class is for you! Kettlebell training can improve maximal and explosive strength as well as endurance. Research shows that HIIT training (alternating short bouts of intense activity with low intensity recovery periods) improves aerobic capacity, endurance, and burns more calories than steady cardio. Add mobility work and you have the complete package.Scaling options are provided for each movement to fit all body types and abilities. Expect this class to “hurt so good”.
POWER YOGA
60 minutes
Channel your inner guru! This class is geared toward students that like a challenge. Blending elements of Ashtanga and other movement disciplines, this class will offer an range of options for you to explore including arm balances. All levels welcome!
RECOVERY YOGA
60 minutes
Whether your body is recovering from a hard workout or your mind is recovering from a hard work week, this class will help pave the way for a fresh start! A little vinyasa mixed with some longer holds and passive stretches is just the thing your body and mind need to recharge and get ready to take on Monday like a boss!
Punch Card Pricing:
- 1 class: $20
- 5 classes: $60
- 10 classes: $110
- Unlimited classes for the month of June (includes free t-shirt): $150
With the purchase of a punch card, you may attend any class at any location.