Core works strictly on your hip flexors, abdominal region, lower back, and obliques. In this half-hour class, we focus on the powerhouse of your body. A strong core is essential for climbers, so make sure it gets the work it deserves! We throw in a little balance too, to make sure you’re ready for whatever may come your way.

Unleash your inner inversion junkie! Join Yoga Instructor Lauren Amado for inversion training that strengthens all the attributes of handstanding. Develop the balance, strength, and mobility to turn your world upside down. All levels welcome.

High intensity interval training - If efficiency is your thing, then this class is for you. Kettlebell training can improve maximal and explosive strength as well as endurance. Research shows that HIIT training (alternate short bouts of intense activity with low intensity recovery periods) improves aerobic capacity, endurance and burns more calories than steady cardio. Scaling options are provided to fit all body types and abilities. Expect this class to "hurt so good". This is a 35 minute class.

Power up your core and laugh through the burn with dynamo Power Pilates instructor Aimee Flint! Limited number of mats available, bring your yoga mat if you have one!

Power Yoga is geared toward students with a strong foundation in vinyasa flow. Blending elements of Ashtanga and other movement disciplines, this class will offer a range of options for you to explore including arm balances and inversions. All levels welcome, a strong foundation is encouraged.

A 45 minute class geared toward students with a strong foundation in vinyasa flow. Blending elements of Ashtanga and other movement disciplines, this class will offer a range of options for you to explore including arm balances and inversions. All levels welcome, a strong foundation is encouraged.

Learn and implement mobility techniques to improve joint mobilization, strength, flexibility, coordination, and recovery using simple tools such as sticks, balls, bands and foam rollers. Use this class as a warm up before an exercise or climbing session, or as a stand alone mobility practice. Push past movement limitations and work through tissue restrictions to optimize your athletic performance. This is a 20 minute class.

SC45 - Strength & Conditioning (45 min) is a functional fitness class that utilizes body weight, dumbells, kettlebells, bands and more to take your strength to the next level! Prepare yourself for various pushes, pulls, plyometrics and more! This class will improve your total power output while building full body muscle and strength. This class is for beginner and advanced athletes alike.

SLOW FLOW is an all level style where every practitioner, from beginner to advanced, can get what they need from it's reflective pace. Sequences are similar to that of any vinyasa class, focused on alignment, linking breath with movement, and include options to modify or advance as you see fit. Because of the slower pace, postures can be refined and strengthened without feeling rushed, which allows for a more therapeutic effect and stronger overall practice.

Send the day with this 45 minute class to raise your prana! Awaken your senses by creating heat through sun salutations. Then you'll add some standing balances, core strengthening and a dash of twisting and back bending to round out your morning practice. This class is suitable for all levels.

Starting from Triangle Rock Club - Durham, Fleet Feet and TRC facilitators will guide a running group down the Third Fork Creek Greenway and back with two distance options. Finish at the gym to rock climb, stretch, or jump into the Monday evening yoga class. This running club is for anyone and everyone regardless of running skill or experience. Come join us!

Vinyasa Flow is set at a more vigorous pace than Foundational Yoga. With a greater emphasis on the movement between poses, we open up key muscle groups to prepare you to explore “peak” poses. All levels welcome.

A 45 minute yoga class set at a more vigorous pace than Foundational Yoga. With a greater emphasis on the movement between poses, we open up key muscle groups to prepare you to explore “peak” poses. All levels welcome.