Fitness & Yoga

Fitness & Yoga Class Check-In

Want to join a fitness class? You can sign up below, or for easy sign-up, download the RGPro Connect App via the App Store or Google Play.

Prior to class, please make sure to check-in with the front desk. Be prepared with the appropriate gym attire and a water bottle. This facility has a shower for your convenience, please bring a towel if you plan to use it.

Sign in online ahead of time to secure your spot by clicking on the Information and Dates link in the calendar listing.

Please arrive several minutes early. If you are not in class by the start time, your spot will be given to a member on the waitlist. You will not be allowed to take a class if you arrive more than 5 minutes late.

If you cannot make it to class, please cancel your reservation using the app or call the front desk at 919.981.7441.

Is the class you want to take full? Call the front desk to get placed on the waitlist. Show up for class and hope for the best. Five minutes into the class, you will be offered an open spot if available.

 

Fitness & Yoga Calendar

Class Descriptions

Circuit+

Circuit+ is a well-rounded workout blending 30 minutes of functional strength, cardio endurance, and agility using a variety of tools including, but not limited to, barbells and free weights, kettlebells, bodyweight, Concept 2 Rower, Ski Erg, Assault Bike, battle ropes, and box jumps. The final 15 minutes of this workout shifts to core work and flow mobility to cool down. Scaling options are provided to fit all body types and abilities.

Core

Core works strictly on your hip flexors, abdominal region, lower back, and obliques. In this half-hour class, we focus on the powerhouse of your body. A strong core is essential for climbers, so make sure it gets the work it deserves! We throw in a little balance too, to make sure you’re ready for whatever may come your way.

Handstand Fitness

Unleash your inner inversion junkie! Join Yoga Instructor Lauren Amado for inversion training that strengthens all the attributes of handstanding. Develop the balance, strength, and mobility to turn your world upside down. All levels welcome.

KB HIIT

High intensity interval training - If efficiency is your thing, then this class is for you. Kettlebell training can improve maximal and explosive strength as well as endurance. Research shows that HIIT training (alternate short bouts of intense activity with low intensity recovery periods) improves aerobic capacity, endurance and burns more calories than steady cardio. Scaling options are provided to fit all body types and abilities. Expect this class to "hurt so good". This is a 35 minute class.

Power Pilates

Power up your core and laugh through the burn with dynamo Power Pilates instructor Aimee Flint! Limited number of mats available, bring your yoga mat if you have one!

Power Yoga

Power Yoga is geared toward students with a strong foundation in vinyasa flow. Blending elements of Ashtanga and other movement disciplines, this class will offer a range of options for you to explore including arm balances and inversions. All levels welcome, a strong foundation is encouraged.

ROM Bar Mobility

Learn and implement mobility techniques to improve joint mobilization, strength, flexibility, coordination, and recovery using simple tools such as sticks, balls, bands and foam rollers. Use this class as a warm up before an exercise or climbing session, or as a stand alone mobility practice. Push past movement limitations and work through tissue restrictions to optimize your athletic performance. This is a 20 minute class.

SC45

SC45 - Strength & Conditioning (45 min) is a functional fitness class that utilizes body weight, dumbells, kettlebells, bands and more to take your strength to the next level! Prepare yourself for various pushes, pulls, plyometrics and more! This class will improve your total power output while building full body muscle and strength. This class is for beginner and advanced athletes alike.

Slow Flow Yoga

SLOW FLOW is an all level style where every practitioner, from beginner to advanced, can get what they need from it's reflective pace. Sequences are similar to that of any vinyasa class, focused on alignment, linking breath with movement, and include options to modify or advance as you see fit. Because of the slower pace, postures can be refined and strengthened without feeling rushed, which allows for a more therapeutic effect and stronger overall practice.

Sunrise Yoga

Send the day with this 45 minute class to raise your prana! Awaken your senses by creating heat through sun salutations. Then you'll add some standing balances, core strengthening and a dash of twisting and back bending to round out your morning practice. This class is suitable for all levels.

Vinyasa Flow

Vinyasa Flow is set at a more vigorous pace than Foundational Yoga. With a greater emphasis on the movement between poses, we open up key muscle groups to prepare you to explore “peak” poses. All levels welcome.

Weightlifting

Weightlifting is a structured workout that hits all the basic barbell lifts to build strength and mass with a focus on form to maximize gains. This class is suitable for beginner through intermediate lifters.

Equipment List

  • Lifting – Rogue Rack, barbells, trap bar, bumper plates, benches, dip bar, spotter arms, landmine row
  • Free Weights – Dumbbells, kettlebells
  • Cardio – Concept 2 Rowers, Ski Ergs, Assault Bikes
  • Other – Torque Tank Push Sled, Tireflip 180, TRX, GHD, medicine balls, slam balls, resistance bands, rings, plyo boxes, foam rollers, fitness mats, jump ropes, large turf area


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