Take your climbing skills to the next level with our Members Climbing Clinics! We offer a variety of clinics each month, but every event is sure to strengthen your abilities and move you forward in your climbing career! If you’re looking for other ways to learn more about climbing and/or TRC Fitness, GO HERE >>
FREE CLINIC WITH REVOLUTION CHIROPRACTIC
Monday, May 22nd | 7 PM | TRC North Raleigh
Dr. Jason Hanba will be talking about the body’s innate ability to heal and how the brain, nervous system, and spine control how the body functions and heals. He’ll talk about how to find the root causes of symptoms and how to fix them holistically.
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FOAM ROLLING WITH RUN RALEIGH PT
Thursday, June 1st | 7 PM | TRC Morrisville
Foam Rolling with Run Raleigh PT. Learn how to effectively loosen your muscles and fascia with foam rolling techniques, taught by Kari Smith, PT, DPT. Myofascial tightness can reduce your muscle strength and endurance, but foam rolling can reverse these effects! Become a stronger, more flexible rock climber by learning some simple massage techniques that you can do in just minutes!
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